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What can I use to replace the smokeless tobacco?You might think about using nicotine gum or another nicotine replacement product, such as the nicotine patch. Nicotine addiction can be tough to overcome. Talk to your doctor about whether nicotine snuff replacement is right for you. Generally, people who use three or more tins or pouches a week, people who use smokeless tobacco within 30 minutes after they wake up and people who usually swallow tobacco juice when they chew or dip benefit most from using nicotine replacement.Find an oral substitute for smokeless tobacco that you enjoy. This may be nontobacco mint- leaf snuff, sugarless gum or hard candy, beef jerky or sunflower seeds. Don''t substitute cigarette smoking for smokeless tobacco. Stop using all tobacco products. Find activities to do when you want to chew or dip. Many people chew or dip when they are bored. Instead, take a walk or a quick jog, lift weights, take a hot shower to relax or do any activity you enjoy that will keep your mind off smokeless tobacco.

What can I use to replace the smokeless tobacco?You might think about using nicotine gum or another nicotine replacement product, such as the nicotine patch. Nicotine addiction can be tough to overcome. Talk to your doctor about whether nicotine snuff replacement is right for you. Generally, people who use three or more tins or pouches a week, people who use smokeless tobacco within 30 minutes after they wake up and people who usually swallow tobacco juice when they chew or dip benefit most from using nicotine replacement.Find an oral substitute for smokeless tobacco that you enjoy. This may be nontobacco mint- leaf snuff, sugarless gum or hard candy, beef jerky or sunflower seeds. Don''t substitute cigarette smoking for smokeless tobacco. Stop using all tobacco products. Find activities to do when you want to chew or dip. Many people chew or dip when they are bored. Instead, take a walk or a quick jog, lift weights, take a hot shower to relax or do any activity you enjoy that will keep your mind off smokeless tobacco.

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